I am starting a new goal for my fitness. Right now my body fat percentage is average. I am not overweight. Which is good. But I am not a fan of being average. So I did some calculations and determined that I want my body fat percentage to be 12%. To do that I need to lose 22.11 pounds of fat.
I am lucky that I have the knowledge to accomplish it. Here's the thing though. I never knew if eating healthy food at night would impede my ability to lose weight. I have just learned that it does and I am going to share with you today why that is.
Links from the Episode:
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.