621: James Clear Explains Intermittent Fasting

This week I am learning that some of the things I used to hold dear as a personal trainer are not particularly true.  Yesterday I talked about whole wheat and today I break down another myth, that eating small frequent meals is preferable to fasting.  Thankfully I am not an ego based man.  I can accept that I was wrong, for decades!  LOL. You know how I think by now, moving ahead is always best.  If I learned something wasn't right then I just improve and move on; no crying over spilled milk.  Without further ado, I have decided that James clear does a great job of explaining intermittent fasting so I will be reading from his article on the subject.

What you will learn in this episode:

  • What Intermittent Fasting is
  • How IF can help you lose weight
  • The benefits of IF
  • Challenges associated with Intermittent Fasting
     

Links from the episode

James Clear's Article on Intermittent Fasting

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Thom WaltersComment