620: Finally, The Scoop on Whole Wheat

I have to tell you that I get so confused when it comes to whole wheat. Some people say it has the same, or close to the same, glycemic index as white flour.  Other people say it is the reason we are all gaining weight.  You know me by now.  The only reason I am confused is because I haven't taken the time to do the research.  Luckily for you, I am at my breaking point.  Today, I figure it out once and for all.

What you will learn in this episode:

  • Is Whole Wheat a good source of nutrition
  • What the Glycemic index is
  • What Blood Sugar is
     

Links from the episode

Glycemic Index of 100 Foods

What is a normal Blood Sugar level for Diabetics and NonDiabetics

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