619: Happiness 101, Laughter: All the Good Things it Does for the Body

I have talked about the smile before on ZEN commuter, and I definitely will today as well.  But i wanted to expand upon that to include laughter too.  We all love to laugh, but just like everything I do I want to give you empirical data that shows you the benefits.  This episode does just that, it helps you understand all the god stuff that happens to your body when you laugh as well as give you tips as to how to laugh.

What you will learn in this episode:

  • How laughing increases endorphins and seratonin
  • How to laugh each day
  • What a Duchenne Smile is

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