The very nature of mindfulness is awareness. While that is a simple statement to make, it is not a simple practice. The majority of people are unaware of their surroundings, the thoughts and energies of others, as well their own bodies. For the remainder of this week I want to help you understand the best way to cultivate awareness for all the things I just mentioned.
Things you will learn in this episode:
- How to scan your body
- The importance of your physical awareness
- How awareness of your body leads to calm
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