I am pretty sure that absolutely everyone has experienced a tough night. What am I talking about? Well, it could be waking up in the middle of the night from a bad dream. It could be having a tough time sleeping, tossing and turning. It may just be that when you wake up, you feel tired and out of sorts.
I had that happen the other night and I have a method that helps get me back up to speed with my usual happy go lucky self. It's a good system so I am sure you will want to know about it.
Things you will learn in this episode:
- How to recover from a bad night of sleeping
- How to process a bad dream
- Steps to take to get back on track
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