Absolutely all of us have stressors throughout the day, throughout our lives. However, there are ways to alleviate those stressors. The fact that you are reading this means you have found one of them. ZEN commuter's main purpose is to help people become calmer and more centered. Today's episode is no exception. Everyone has heard of venting, letting off steam. However, many people misunderstand the concept. Many people go off on a tirade and just attribute it to venting, leaving the people around them shell-shocked. Today I talk about three effective ways to vent that will leave you calmer and those around you unphased.
Things you will learn in this episode:
- How to use journaling to ease your mind
- The benefits of talk therapy
- How to use a mirror to access your higher self
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