601: 6 Tools I Use to Help Me Maintain My Fitness

It's funny how we get caught in our routines and don't even think that others could benefit form our example.  That's the reason for today's episode.  I want to share with you the things I use and do to stay fit and healthy.

Links from the Episode:

Core Exercises from the Mayo Clinic

Exercise Ball

Digital Food Scale

Igloo ice Cube Cooler

Black out Mask for Sleeping

Restaurant nutrition app Google

ZEN commuter Episode - Water, It is that important

 

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