597: 4 Ways to Relax: Wisdom from Kids
The pace of the world is definitely getting faster, but you don't have to buy into it. You can be relaxed and calm. The best way to do it is to emulate the example of kids. They, if they have not been adultified too soon by their parents, know how to have fun and relax.
Today I talk about four ways that kids do that expertly, and I will detail how we can get it done in our older bodies!
What you will learn in this episode:
- How to be curious
- 4 ways to relax by following the example of kids
- How to forget the clock
- The benefits of adult coloring books
Links from the Episode:
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