Whether you practice it or not, everyone has heard of gratitude. The good news is that it is all around us, at least references to it. If you don't currently have some daily practice of expressing gratitude you may be missing out on some serious opportunities for happiness and growth.
Gratitude may sound like a very woo woo expression but as you know, I am not one to let things slide without some research. Today I want to share a way that you can become happier by being grateful. It's not some feel good, half baked theory. It's real science, real biology.
On today's episode I will talk about the Reticular Activating System and how gratitude brings it alive.
What You Will Learn in this Episode:
- What the Reticular Activating System is
- How your RAS scans your environment when you are grateful
- A basic gratitude practice you can start today
Links from the Episode:
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.