589: The Ultimate Guide to Protein Powders and Shakes
Today's episode is at the request of a very kind and loyal listener. She wanted to know the value and possible downsides of drinking protein shakes. Today I break down the different types of protein powders as well as some considerations for taking them.
In this Episode, You Will Learn:
- The 7 options that exist for protein powders
- Difference between whey, isolate and hyrolyzed
- Considerations for taking protein supplements.
Links from the episode
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