One of the biggest surprises for me this past couple of months has been the knowledge that neurotransmitters are created in the brain and the body, specifically the gut. It seems there is another reason to make sure that your gut is healthy, and that is for mental health.
Today I talk about how a healthy gut increases mental health, from simple focus and concentration to bigger challenges like autism and anxiety.
In this Episode, You Will Learn:
- Why the gut is referred to as the second brain
- How gut health impacts mood
- What psychological illnesses are linked to poor gut health
Paleo Meals to Go
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.