584: A Primer on Your Gut: What You Should Know for Great Health
There is a new topic that everyone is talking about. It has to do with your fitness, health and even mental health. What is it? Your gut biome. That's a fancy way of saying the bacteria in your body. Today and all this week we are going to be looking at this important health topic.
If we are able to make positive changes to this internal eco system, we can limit disease and even maintain a healthy weight.
Come Listen how.
In this Episode, You Will Learn:
- The different names for your gut
- The benefits of a healthy gut biome
- What illness are linked to a negative gut makeup
- How many micro bacteria exist in you right now
Onnit - Your resource for optimal fitness and health
Thrive Market - The time has come for inexpensive healthy food
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.