573: Muscle Up: The Complete Guide to Protein
I have talked about muscle most of the week; why we need it, how it is formed. Today is the be all to end all when it comes to the main ingredient in muscle; protein. All protein is not the same and today you will understand how much you need to build muscle and what types.
Things you will Learn in this Episode
- What your individual needs for protein are
- The difference between complete and incomplete proteins
- What amino acids are
- What function amino acids serve
- What foods provide what types of protein
Links from this Episode
Carbonite - ZEN commuters get two weeks free. Keep all your music, photos and more: safe
Warby Parker - Designer prescription eyeglasses and sunglasses for less
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