It doesn't matter if you are a seasoned athlete, gymrat, or every day Joe or Jane. As I mentioned yesterday, it is necessary to build muscle. It doesn't matter if you are a man or a woman, young or old. Muscle will help you live a fuller life.
There are tons of websites and blogs dedicated to building muscle. I will definitely reference them below. However, my goal today is to take my knowledge and use the resources I have and help you understand how to build muscle.
Things you will Learn in this Episode
- What muscle is made of
- How to build muscle
- How muscle is formed
Links from this Episode
How do Muscles Grow - A short video
How do Muscles Grow - Blog Post
eMeals - Save money and time with eMeals meal planning. Zen Commuters get two weeks free.
Paleo Meals to go - Now you can have great tasting meals that stick to your Paleo eating plan
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