561: Younger, Leaner and Smarter: This One Food Has It All

I love growing every day; smarter, wiser and healthier.  As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch.  Today's episode was going to discuss three of them.  However, as I researched the first one, there were so many benefits I wanted to give it it's due.  So with that said, I present to you, the Blueberry.

In this Episode, You Will Learn:

  • How Antioxidants combat aging
  • What Free Radicals are
  • 7 Health Benefits of the Blueberry


Episode Resources

What are Antioxidants

Free Radicals and Antioxidants

Gallic acid and its uses


Sponsors

MBT Shoes

eMeals


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