This week has been incredibly informative in regards to one of the most vilified nutrients in a healthy diet. Ever since I can remember it was almost certain that eating a large amount of saturated fat was the equivalent of asking for heart disease. That has since been disproved. It is still very important to moderate fat intake. However, as you learned this week, there are some fats that actually aid in your health. I am going to talk about the five that pack the biggest punch.
What You Will Learn in this Episode:
- What 5 High Fat Foods also aid in your health.
- What foods boost brain activity
- What foods raise HDL cholesterol
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