552: Understanding Body Fat

Yesterday I talked about brown fat and how it is actually a fat we want to encourage.  Today's fats we definitely don't want to create.  The fats I will talk about today pose significant health risks and that is why we will talk about ways to limit their production.

Fat is not simply an aesthetic concern, it goes much deeper, right down to our organs actually.  Health and fitness don't concern themselves with bikini season or a six pack summer, it's about taking care of your body so it will be around to experience all the seasons. Come Listen

Things you will learn in this Episode:

The difference between four different types of body fat

How to reduce health risks with daily fat awareness tips

How different types of body fat impact your health

Sponsors:

Bombas

Thrive Market

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