545: FIber Has Some Benefits You Might Not Know of

Today starts a new chapter in the story of ZEN commuter.  We have talked about the brain, the heart and the soul, ways to live calmer.  Well if we want to truly be calmer, to live our fullest most purposeful life ever, we need to be healthy.

Today I am going to start a healthy conversation by helping you with the understanding of Fiber

Links from the Episode

Sources of Soluble and Insoluble Fiber

In this Episode, You Will Learn:

  • A definition of Fiber
  • The difference between soluble and insoluble fiber
  • The benefits of fiber
  • What the recommended daily allowances are for stress
  • Where to find fiber, both types

Sponsors

Thrive Market

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