In western culture the concept of sleep has been misunderstood. Many Americans consider sleep a waste of time. Those who waste time sleeping are not go-getters. Thankfully, that idea is changing. Personal development writers and speakers are espousing the benefits of a restful night sleep.
Today I will assist them in helping you understand that sleep is an essential piece of optimal performance. If you wish to perform your best when you are awake you need to spend time healing your brain while you sleep.
In this Episode, You Will Learn:
- The brain waves associated with sleep
- How to optimize sleep to elicit maximum brain stimulation while you rest
- How to increase REM sleep to improve brain function
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