536: Brain Week: Optimizing your Brain While You Sleep

In western culture the concept of sleep has been misunderstood.  Many Americans consider sleep a waste of time.  Those who waste time sleeping are not go-getters.  Thankfully, that idea is changing.  Personal development writers and speakers are espousing the benefits of a restful night sleep.

Today I will assist them in helping you understand that sleep is an essential piece of optimal performance.  If you wish to perform your best when you are awake you need to spend time healing your brain while you sleep.

In this Episode, You Will Learn:

  • The brain waves associated with sleep
  • How to optimize sleep to elicit maximum brain stimulation while you rest
  • How to increase REM sleep to improve brain function

Sponsors

Warby Parker

Thrive Market


THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.