528: Debunking the Myth that Exercise Stinks: Tips for Finally Getting Fit
No Shaming, No Guilt, No Badgering: How to Get Moving
Okay, I get it. You hate exercise. I have to tell you though, it's not exercise you hate, it's what everyone thinks is exercise that you loathe. on today's episode I will talk about the main reasons why you hate exercise and way to once and for all find a definition that gets you moving and healthier.
In this Episode, You Will Learn:
The real reason you don't want to exercise
6 Ways to eat through the top excuses
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