527: Finding the time to Cook at Home: A Strategy for Busy People

Isn't it time you stopped eating out of a box?

It's amazing how many people looking to lose weight go out to eat as much as three times a week.  I think I get it though.  They feel they don't have the time to cook healthy meals.  Their misbelief is that it takes hours a week to prepare healthy meals.  That is simply not the case. 

On today's episode I show you how to make a weeks worth of food in under two hours.  YOu heard me right, under two hours.  Come listen

In this Episode, You Will Learn:

  • 4 Reasons you eat processed food
  • 6 Tools for Eating healthy and cooking at home
  • The step by step process for making healthy food at home


Episode Resources

Igloo Ice Cube Cooler


Sponsors

Thrive Market - Healthy organic groceries up to 50 % off retail prices.

eMeals - Menu planning made simple


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