503: You Could be Treating Yourself Poorly and That Comes at a Cost

You may absolutely love who you are, but on some level we are all guilty of mistreating ourselves at times.  Some of those ways are overt and others a little more subtle.  In either case today I am going to talk about the ways we treat ourselves poorly and how that may impair our ability to live a kinder, happier, more satisfying life.

Links From the Episode

The Savvy Psychologist Episode - Why We Do Stupid Things

Dr. Ellen Hendriksen and I talk about self Esteem on ZEN commuter, Episode 456

Sponsors

Aweber - Professional email marketing for your business.  Try it free for 30 Days

Better World Books - Get free shipping and 3 books for $10 HERE

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.