502: Learning How to Treat Your Body, Mind and Soul Right, with Massage

Most people don't have the greatest opinion of themselves.  Either they downright dislike who they are or they subtly treat themselves poorly by making bad choices or continuing bad habits. This week I want to focus on ways that you can treat yourself with more respect and care.

It starts today with massage.  It isn't simply a luxury.  It is something that should be incorporated into what you do regularly to relax and rejuvenate your body.  Come listen to the ways it benefits as well as helps your peace of mind

Links from the Episode

Different types of Massage

The Benefits of Massage

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