500: Tech Week: Getting to Bed Easily With Technology
Quite simply all light tells your brain to stay up. However, there is a wavelength that tells your brain even more to stay up. That wavelength is the blue light spectrum and it is abundant in almost all electronic devices.
Today I break it down extensively so you understand fully how those pesky electronics are responsible for your cruddy night sleep and accompanying days.
Best of all I have an application that will help you sleep better. Come Listen.
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