The days move quickly and if you don't take steps to capture each one to some extent then you end your life with regret and sorrow. That may not be the brightest intro to a podcast but the good news is that I have a way to make sure that reality never comes to pass.
Today I talk about the ways you can bring yourself to the present moment and be grateful without any other tools than the ones on your body.
Your senses help you get that warm feeling.
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