I have told you some ways to start getting exercise into your days and I have shared with you why that is so important. However, I think I may have been a little less vocal about how to eat healthy or how to prepare healthy food for that matter. Today that changes though.
In this episode I am going to lay out a plan that will make eating healthy simpler and more understandable. I will also go over ten things to be aware of in regards to a healthy and fit eating plan.
Links from the Episode
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