422: Get Your Butt Out of Bed: A Proven Plan for a Restful Night and Productive Day

Last week I talked about five assessment areas you were going to need to look at before embarking on 2016.  Today I am going to talk about that assessment and put it into practice.  I am going to detail how I make my days calmer and more purposeful.  It starts today with going to be on time and getting up on time.  By on time I mean with a calm start to the day and a night of restful sleep.  Your new year is starting soon.  Let's get ready.

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