Without your health you have nothing. Scholars to lay people have said that from day one, with good reason. You can't tackle any big goals or even tiny tasks when your body is riddled with pain or wracked with apathy from lack of energy.
I definitely don't want you to go off into the new year feeling sick, but I it won't serve you to go in, guns blazing without a plan to make things better. Today I talk about 19 ways you can bring fitness and health into the new year.
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