419: Launch into 2016: 19 Ways to Bring Fitness into the New Year

Without your health you have nothing.  Scholars to lay people have said that from day one, with good reason.  You can't tackle any big goals or even tiny tasks when your body is riddled with pain or wracked with apathy from lack of energy.

I definitely don't want you to go off into the new year feeling sick, but I it won't serve you to go in, guns blazing without a plan to make things better.  Today I talk about 19 ways you can bring fitness and health into the new year.

 

Links from the Episode

7 Small Changes you Can Make to Quit Sugar

How Much Sugar Are Americans Eating

Water Intake Calculator - How much water you should be drinking a day

 

Sponsors

Bombas - Bombas gift cards are now available. The greatest gift that gives back to the world

Faucet Face - Reusable glass bottles that help provide clean water to India

 

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