419: Launch into 2016: 19 Ways to Bring Fitness into the New Year
Without your health you have nothing. Scholars to lay people have said that from day one, with good reason. You can't tackle any big goals or even tiny tasks when your body is riddled with pain or wracked with apathy from lack of energy.
I definitely don't want you to go off into the new year feeling sick, but I it won't serve you to go in, guns blazing without a plan to make things better. Today I talk about 19 ways you can bring fitness and health into the new year.
Links from the Episode
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.