408: 5 Ways to Use Technology to Improve Your Body, Mind and Spirit

There are times I speak of technology in less than glowing terms.  The truth is, I love technology.  A firmer truth is that I love balance.  Today I talk about five different ways that technology can be used to enhance your life.

As is the case I talk about it ways that created unity of body, mind and spirit.

Resources from the Episode

Focus@will - Online streaming music service to improve focus

Lumosity - Brain training to keep your mind sharp

Mapmywalk - Fitness App for tracking calories, miles and route for your daily walks

Stitcher - App for listening to all the greatest podcasts (like ZEN commuter)

Sleep Cycle - Alarm clock app for waking you up in accordance with your sleep cycles

Sponsors

Watsi - Crowd funding medical treatment for those in need

Donorschoose - Crowd funding for schools in need of supplies

Salted TV - The video cooking school that teaches a variety of skills from beginner to basic, all taught by acclaimed chefs from around the country.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.