390: Productivity Week: 8 Quick and Healthy Energy Boosts

There are hundreds, if not thousands of energy supplements.  At the risk of getting off on a ran here it just bums me out.  Energy drinks, foods and supplements are all the rage and they are absolutely unnecessary.  Marketing hype has made energy foods and drinks the panacea to not having enough time in the day.  Do you want to get more done in a day?  Well, then jack yourself up with stimulants and sleep minimally.  

"Take back those wasted hours sleeping.  One shot of our patented calorie free energy drink and you are ready to go.  No more wasted hours dozing"

Today I talk about 5 habits to build that will give you energy all throughout the day and 8 quick energy hits from safe, effective choices.

Sponsors

Bombas - Now go for wild or mild with 15% off exclusively for ZEN commuters

Faucet Face - Glass bottles for your daily water consumption.  15% off for ZEN commuters

Links from the Show

The Lowdown on Chia

How does Acupressure work?

Energy from seeing the color red

 

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.