The goal every day should be to exercise your body, mind and spirit. If you want to your life to become better then you have do different things each day, focusing on growth. Last week I talked about how to exercise your body, feeding your body for optimal nutrition.
Today I am going to spend the same energy talking about how to exercise your brain. Making sure you use your brain every day will deter or eliminate dementia later on in your life. It will make you more interesting.
Topics Discussed in this Episode
- Two ways excessing your brain helps your body
- The two ways reading makes your mind stronger
- The benefits of writing with a pen
- 4 Ways to learn each day
- How puzzling makes your mind strong
- Socializing for mental acuity
- Jeff Goins - Goinswriter
- James Clear's list of great reading
- Khan Academy - Free online learning about anything from art history to Algebra
Better World Books - Great books at a great price, helping you and the world.
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