It is the hope that you want your body and mind to last as long as they can. By that I mean function optimally, not limping along until your last day. That is the reason for exercising. to maintain a healthy body.
For some people though the ability to start an exercise program is difficult. Even if they do get it started there are times that it may be tough to keep up. With the help of WebMD and Leo Babauta I am going to share with you the best ways to start an exercise program and to keep it going until it is a habit.
Topics Discussed in this Episode
- How to begin an exercise program
- An article by Leo Babauta on how to make exercise a habit.
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