329: How Much Exercise Should You Do a Day and How Do You Do That

Being the best you can be means making sure you taking steps to maintain a level of fitness that allows you to do all that you need to do.  It's tough to focus on anything when your body is fatigues or riddled with disease.  You can't focus on goals or dreams if you are tired.

This week the focus is going to be on exercise and fitness.  Starting today I am going to talk about ways to make exercise a habit as well as ways to exercise at work.  You won't want to miss it.

Topics Discussed in this Episode

  • The recommended daily amount of exercise as referenced by the Mayo Clinic
  • Six ways to get exercise in at work
  • An article by Leo Babauta on how to make exercise a habit.

Resources

Ben Greenfield - How to Stay Fit at the Office

Leo babauta - How to Make Exercise a daily habit

Sponsor:

Real Life Calm - Get 50% off of Real Life Calm, the 14 day meditation instruction course.

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