312: How to Wake Up Early to Make the Day Yours
You have heard enough people explain to you that the practice of waking up early is a huge advantage. You know it is a practice of millionaires and entrepreneurs, and most importantly people who want to create their own life.
So how do you go about getting up early when your whole life has been snooze bar city? Well, stay tuned today because that mystery is solved once and for all.
Topics Discussed in this Episode
- Changing the environment to wake up early
- The Power of Self-Hypnotic Suggestion
- How light impacts your Circadian rhythms
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