307: 3 Signs You Are Not in the Moment and How to Change that

"Every Man's life lies in the present; for the past is spent, and done with, and the future is uncertain." - Marcus Aurelius

There is much talk about being in the now,completely in this moment.  However, as much as people profess to being here now they are glued to their iPhones or dashing off to their next engagement.

Today I talk about how to be fully in this moment after you determine you aren't currently.

Topics Discussed in this Episode

  • 3 Ways to return to the present moment
  • The benefit of a thunderstorm
  • 3 Ways to tell if you are in the future or past

Sponsors

Better World Books - Get free shipping and the best prices on all books today.  Your purchase helps literacy programs all over the world.

Love With Food - 40% off your first order for ZEN commuters.  A portion of your purchase helps feed people across the country

Questions of the Day

When are you rushing around the most during the day?

Action of the Day

Drive anywhere in total silence.

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