303: The Restorative Power of Nature

"The clearest way into the Universe is through a wilderness forest" - John Muir

Nature does indeed have restorative powers.  It soothes not only the body but the soul as well.  It is an elixir whose cost is free but value is priceless.  Today I avail myself to the wisdom of Adam Alter of TheGoodLife Project to help me explain how a simple row of trees can bring about a speedier recovery.

Topics Discussed in this Episode

  • How nature can heal
  • A California study on the effects of nature and Bullying
  • An Article my Adam Alter

Sponsors

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Real Life Calm - The upcoming 14 day Meditation course designed to solve real world challenges 

Questions of the Day

What is your favorite natural location

Action of the Day

Spend 30 minutes outside in nature

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