"The clearest way into the Universe is through a wilderness forest" - John Muir
Nature does indeed have restorative powers. It soothes not only the body but the soul as well. It is an elixir whose cost is free but value is priceless. Today I avail myself to the wisdom of Adam Alter of TheGoodLife Project to help me explain how a simple row of trees can bring about a speedier recovery.
Topics Discussed in this Episode
- How nature can heal
- A California study on the effects of nature and Bullying
- An Article my Adam Alter
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Questions of the Day
What is your favorite natural location
Action of the Day
Spend 30 minutes outside in nature
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