301: The Benefits of Diaphragmatic Breathing
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh
The simplest way to mitigate stress is to breath deeply through your diaphragm. today I talk about this 10 second miracle and how it differs from chest breathing.
Topics Discussed in this Episode
- The difference between the two nervous systems
- The purpose of the Vagus Nerve
- How to breathe using your diaphragm
Links mentioned in the episode
Bombas - The most comfortable socks for your feet and heart
Questions of the Day
Would you make deep breathing a daily habit? Why or why not?
Action of the Day
Practice a day of Deep Breathing.
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