240: Increase your energy with Positive Conversations

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"Our bodies are made of flesh and blood. But they are also composed of energy fields. Positive energy includes compassion, courage, forgiveness, and faith. Negative energy includes fear, anger, hopelessness, and shame. " Doctor Judith Orloff

Are you happy and alert right now?  Are you excited, joyous and calm? Or are you tired, dead tired.  Maybe you didn't get enough sleep last night.  I bet you would love to take something to make you less tired.  What if I told you it isn't exclusively diet or sleep that are making you drowsy, but people.

Interactions that you have daily have one of two outcomes.  They either enervate you or sap you of energy.  Do you know how to stay away from people who are negative?

Listen to today's episode to learn how to extricate yourself from negative interactions.

Topics Discussed in this Episode

  • The biological consequences of positive and negative energies
  • How to remove yourself from a negative conversation
  • How to identify positive and Negative people

Question of the Day

Who is the most uplifting person in your Life? Who is the least?

Action of the Day

The next time you are at a store, check out where the cashier seems the most positive.

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