239: How to Fall Asleep Fast and Stay Asleep

Listen to this episode and all others below

"A well-spent day brings happy sleep." - Leonardo DaVinci

Insomnia plagues so many people.  It's so easy to see why too.  Most of America and I would imagine other parts of the world as well, don't spend any time with their thoughts each day.  In fact most people do everything in their power to avoid their thoughts

So when bedtime comes and there are no more distractions to fool your mind, you are plagued with persistent thoughts.

Listen today as I address the way to keep this from happening.

Topics discussed in this episode

  • How to quiet persistent thoughts
  • What food to eat before bed
  • Why your bedroom should be comfortable for sleeping by being cooler

 

Question of the Day

When was the last time you got at least seven full restful hours of sleep

Action of the Day

Create a bedtime routine.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates.