223: Meditation Wrap up - Creating a Meditation Habit

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"It is neither wealth nor splendor; but tranquility and occupation which give you happiness." - Thomas Jefferson

The world is a noisy place.  You need to take steps to calm it down for you.  No one will do it for you.  Thankfully all this week I showed you how to do that.  Now that you know how, all you have to do is create a habit.

That's easy enough too, as I show you.

Topics Discussed in this Episode

  • How to create a meditation habit
  • How the world is noisy
  • Reasons you need to create your own sense of calm

Resources

Sponsor

Focus@Will

Question of the Day

At what point in your life were you the absolute calmest?

Action of the Day

Meditate for two minutes.

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