213: The Link between Anxiety and Comfort

It is no secret that uncertainty creates a level of stress.  In some people that stress is minimal.  In others it unhinges their ability to function.  This somewhat commonplace notion is at the crux of people's issue with going outside the norm.

In a wonderful article by Belle Beth Cooper I talk about the link between Anxiety and the comfort zone.

Listen to this episode and all others below

Resources

Getting out of your comfort zone: why it's hard and why you should 

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates.