179: 3 Simply Ways to Meditate for Stress Relief

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

You can even listen to the other meditation episodes below as well: episodes 24 - 28 and 1B.

If I had to list one daily habit that would benefit absolutely every area of your lifeI would have to say meditation.  It soothes the mind, heals the body and helps you understand who you are much better.  It's free and contrary to stereotypes you don't have to be a mystic or spend hours a day doing it.

Quotes of the Day

"Meditation is all about the pursuit of nothingness.  It's like the ultimate rest.  It's better than the best sleep you have ever had.  It's a quieting of the mind.  It sharpens everything, especially your appreciation of your surroundings.  It keeps life fresh" - Hugh Jackman

 

Topics Discussed

  • ZEN commuter app development update
  • The new ZEN commuter logo
  • The reasons why people don't meditate
  • The misperceptions about meditation
  • Meditation benefits
  • 3 Simply ways to meditate
  • How to make mediation a habit

Resources

Question of the Day

Who do you know that mediates and how do they seem? Relaxed?  What has kept you from meditating?

Action of the Week

Meditate for two minutes using one of the three methods 

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