192: Creating Positive Habits Utilizing the Habit Cycle
LISTEN TO THIS EPISODE AND ALL OTHERS BELOW
Your life is a series of habits, good and bad. Even though habit talk is very trendy these days there is a great deal of merit to discussing them. Each of us has heard that motivation and willpower are the keys to making a habit stick. The truth is that neither of those things play a significant part in the process. As science tells us the truth is that what really counts is a habit cycle. Today I defer to the expertise of James Clear and Charles Duhigg for their take on the habit cycle.
Quotes of the Day
"Our daily decisions and habits have a huge impact upon both our levels of happiness and success." - Shawn Achor
- The spontaneity of habit
- An explanation of the habit cycle
- James Clear's expertise on habit
- The benefit of writing down your habits
Question of the Day
What was the last habit you learned? Were you successful right from the start?
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.