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Your life is a series of habits, good and bad. Even though habit talk is very trendy these days there is a great deal of merit to discussing them. Each of us has heard that motivation and willpower are the keys to making a habit stick. The truth is that neither of those things play a significant part in the process. As science tells us the truth is that what really counts is a habit cycle. Today I defer to the expertise of James Clear and Charles Duhigg for their take on the habit cycle.
Quotes of the Day
"Our daily decisions and habits have a huge impact upon both our levels of happiness and success." - Shawn Achor
- The spontaneity of habit
- An explanation of the habit cycle
- James Clear's expertise on habit
- The benefit of writing down your habits
Question of the Day
What was the last habit you learned? Were you successful right from the start?
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