174: Three Ways to Live in the Present Moment

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

With the pace of our world increasing many people are finding themselves pushed further and further into the future.  Those with challenges retreat to the past for comfort.  However, peace of mind exists in this moment. 

Listen as I discuss three ways to reconnect to this miraculous moment.

Quote of the Day

"You must live in the present moment. Launch yourself on every wave.  Find eternity in each moment" - Henry David Thoreau

Topics Discussed

  • Why people retreat to the past
  • Why the future is so unsteady
  • How to achieve mindfulness
  • Why worry is useless
  • Three ways to connect to the present moment

Resources

Walden by Henry David Thoreau

How to stop worrying

Question of the Day

Do you spend the majority of your thoughts in the past present or future?

Action of the Week

Practice mindfulness

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