173: Finding and Creating Peace Wherever You Go
LISTEN TO THIS EPISODE AND ALL OTHERS BELOW
Many people are of the understanding that their surroundings don't impact their level of happiness, of peace. Nothing could be further from the truth. No environment, like no people, is neutral. Where you spend your time impacts your level of calm.
Hectic environments create anxiety and conversely peaceful places elicit a sense of composure and tranquility. Listen to how you can find spaces that ease your spirit.
Quote of the Day
"Once you begin to look for peace, soon it becomes all that you are" - Thom Walters
- Why your environment matters
- How to gauge the energy of a place
- Examples of chaotic and peaceful places
- Why to seek out peaceful spaces
- The last chapter of A Christmas Carol as read by Thom Walters
Question of the Day
Where do you go regularly that is peaceful? Is chaotic? Why do you go there?
Action of the Week
Spend 30 minutes in a house of worship, forest or at the beach
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