137:Self-Belief Week - Day Two, Challenge Yourself

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

 

Inspiration Quote

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it" - Michelangelo

 

Topics Covered in this Episode

  • Update on the Kickstarter Campaign
  • The benefits in challenging yourself
  • the Dilemma in challenging yourself
  • Melding goal setting and challenges to become successful
  • An overview of progressive desensitization

 

Resources

 

Journal Question

What was the biggest Challenge in your life when you were in your teens/twenties?  Does it still remain a challenge now?  If it does not, why not?  If so, what steps can you take to finally tackle it?

Action of the Day

  • Determine a challenging yet attainable goal
  • Break it down into small goals
  • Record success in your journal

 

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