153: 5 Ways to Express Gratitude

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Everyone by now knows the benefit of saying thank you, to people and the world itself.  What may be a mystery is how to do it effectively.  There are so many vehicles for expressing gratefulness.  Listen to the top five of them today on ZEN commuter

Quote of the Day

"For each new morning with its light, for rest and shelter of the night,for health and food, for Love and friends, for everything thy goodness sends" - Ralph Waldo Emerson

Topics Discussed

  • How to make gratitude journaling more meaningful
  • The benefit of sending a thank you for being you letter
  • How words are the best vehicle for gratitude
  • The mysterious acts of Kindness
  • How volunteering lets you share who you are with the world

Resources

Journal Question

When was the last time you did something for someone without any concern for reciprocity?  How about for a stranger?

Action of the Day

Perform a random act of kindness

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