152: Gratitude Week - The 4 Best Ways Gratitude Helps Your Body

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There is a mountain of evidence to support that gratitude helps the body.  I culled over a variety of studies to bring you the top four ways that being grateful heals the body.

Quote of the Day

“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle

Topics Covered

• How to Sleep Better
• How your immune system grows stronger with gratefulness
• What a gratitude circle is
• How your self care is impacted by saying thank you to your body.

Journal Question

What are three things your healthy body allows you to do?

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