134: Amnesia, Insomnia and Your Tablet

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

Inspiration Quote

" I read on my iPad when I travel. I listen to audiobooks in the car. I read books in my bedroom, where I have a comfortable couch, a lamp and two dogs to keep me warm." - Isabelle Allende

 

Topics Covered in this Episode

  • How eReaders compare to traditional books
  • How eReaders make learning more difficult
  • The purpose of Melatonin
  • How backlit electronic devices impair sleep
  • Ways to sleep more peacefully

Journal Question

Do you use the TV as a nightlight or sleep timer for bed?

The Action of the Day:

Complete reading and work for home in a room other than your bedroom.

Resources:

The difference between eReaders and traditional books

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